She has published several yoga books and award-winning DVDs for home practice. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She danced across the world with the Royal Ballet and English National Ballet, complementing her dance career with the power of yoga's movements, breathing and relaxation techniques.Īfter qualifying to teach in 1998, she studied many different styles with some of the world's leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. Her teaching is biomechanically savvy whilst also being fun and playful, invoking a deeper embodied sense of self. Katy is an internationally-recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student’s body-mind in creative, dynamic and life-transforming ways. Beachbody, LLC is the owner of the 3 Week Yoga Retreat, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Katy Appleton, Founder and Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, body tuning, breath and energy work. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. While each retreat center is different, they will all likely offer similar retreat schedules, with activities like mindfulness meditation, daily yoga, or nature walks. Broadcast your events with reliable, high-quality live streaming. You probably won't even notice it, to be honest. Make social videos in an instant: use custom templates to tell the right story for your business. Silent retreats may sound extreme, but it won't feel all that strange. Results vary depending on starting point and effort. It's true (But more on that later in 1 and 3). You get to try the program and then decide if you want to keep it.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You don’t have to wonder if you’re going to like 3 Week Yoga Retreat. Try the entire program-and if you don’t love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.Įnjoy FREE access to 24/7 support, advice from fitness experts, plus tips from the Yoga Experts. Nourish your body with delicious recipes and simple ways to be healthy inside and out.įollow the 21-day calendar to build your yoga foundation the simple way.Įnhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga. We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga. TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE RE-TREAT YoSelf Reset, Renew and take a Purposeful Pause Francie Fishman COMPLETE 197 30-Hour Yogis Journey: YACEP Continuing Education Training & Mentorship Available until. Pick a 10-minute class that fits your mood. 3-Day Virtual Yoga Retreat - Reset & Re-Balance Start Anytime Available until. Unwind and de-stress with Yoga Expert Faith. Kick it up a notch and really begin to see your progress with Yoga Expert Ted. Learn the introduction and basic fundamentals with Yoga Expert Vytas.Įxpand your knowledge and broaden your practice with Yoga Expert Elise. THE BEST CLASSES FROM WORLD-CLASS TEACHERS Get ready to roll out your mat and finish flexible and strong. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. 7:008:30 am Morning Yoga 10:00 am12:30 pm The Rhythms of Life 2:305:30 pm Deepening Our Experience 7:008:30 pm Practices to Calm the Chatter in the Mind.
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